Our
Classes
All of our classes are taught in English and are for women only. We welcome all levels and strive to create a supportive community where everyone feels comfortable and accepted.
Vinyasa Yoga
Vinyasa yoga is a creative form of yoga where poses are linked together in a flowing sequence.The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will vary.
Book NowRestorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It is practiced at a slow pace, focusing on long holds, stillness and deep breathing. You can expect to hold a pose for 3 – 5 minutes or more, only performing a handful of poses in one restorative yoga session. A key feature is the use of props such as blocks, bolsters or blankets. The props help you hold passive poses for longer allowing you to feel comfortable and supported.
Book NowHatha Yoga
Hatha yoga classes involve a set of poses and mindful breathing techniques. In contrast to the dynamic pace of Vinyasa flow or Ashtanga classes, Hatha embraces a slower rhythm, inviting you to experience each posture with intentional, longer holds. With a focus on body alignment, transform your practice into a harmonious blend of movement and stillness, fostering a deep connection between breath, body and mind.
Book NowYang to Yin
Yang to Yin Yoga blends two styles of yoga into one practice. Bringing together the benefits of a more dynamic sequence, which builds heat and energy promoting strength and stamina, followed by the more restorative practice of Yin with longer holding passive poses to give us a deeper stretch and calm the nervous system.
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