Our
Classes
All of our classes are taught in English and are for women only. We welcome all levels and strive to create a supportive community where everyone feels comfortable and accepted.
Vinyasa Yoga
Vinyasa yoga is a creative form of yoga where poses are linked together in a flowing sequence.The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will vary.
Restorative Yin Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It is practiced at a slow pace, focusing on long holds, stillness and deep breathing. You can expect to hold a pose for 3 – 5 minutes or more, only performing a handful of poses in one restorative yoga session. A key feature is the use of props such as blocks, bolsters or blankets. The props help you hold passive poses for longer allowing you to feel comfortable and supported.
Hatha Yoga
Grounded, mindful and energizing — this class blends the steady awareness of traditional Hatha yoga with the graceful movement of flow. You’ll move through a sequence of postures designed to build strength, flexibility and balance while maintaining a deep connection to your breath.
Expect a thoughtful pace with time to explore alignment, presence, and the space between effort and ease.
Perfect for all levels!
Flow to Yin
Find balance between movement and stillness in this soulful class that blends the best of both worlds. We’ll begin with a gentle vinyasa flow to awaken the body, build heat and connect breath with movement. As energy begins to settle, we’ll transition into yin postures—longer-held, deeply grounding stretches that invite release and inner calm.
Perfect for all levels!
Barre
Barre class is a full-body workout that combines elements of ballet, Pilates and strength training. Using a ballet barre for balance and small, controlled movements. Barre helps improve posture, flexibility, and muscle tone, especially in your core, legs and glutes. Set to energizing music, each class offers a fun and low-impact way to build strength, enhance coordination and leave you feeling balanced and strong.
Pilates
Move with strength, control and flow in this dynamic mat-based Pilates class. We’ll focus on improving posture, balance, and core stability through smooth, purposeful movement. Each sequence is designed to build steady strength and mobility, helping you feel more connected, centered and ready for whatever your day brings. Suitable for all levels.